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Tuesday |
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Wednesday |
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Thursday |
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Friday |
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Saturday |
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Sunday |
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12:15-1:15
All Levels BJJ (Gi Class) |
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4:30-5:15
Kid's BJJ |
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12:15-1:15
All Levels BJJ (Gi Class) |
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4:30-5:15
Kid's BJJ |
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5:30-7:00
SIR Intermediate |
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8:30-10:00
SIR Novice/ Intermediate |
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5:00-6:30
SIR Intermediate |
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6:00-7:30
SIR Wrestling Privates |
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5:30-6:30
SIR Novice |
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6:00-7:30
BJJ/Sub Wrestling (No Gi Class) |
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6:00-6:45
Intro to Kickboxing |
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7:00-8:30
All Levels BJJ (Gi Class) |
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10:00-10:45
Kid's BJJ |
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6:30-8:00
SIR Highschool |
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7:30-9:00
Advanced BJJ (Gi Class) |
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6:30-7:15
Intro to Kickboxing |
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7:30-8:30
SIR Highschool |
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7:00-8:00
MMA |
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11:00-11:45
Intro to Kickboxing |
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7:15-8:15
Beginner MMA/Sparring |
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12:00-1:00
Beginner BJJ (Gi Class) |
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1:00-1:30
Open Mat |
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Beginner Brazilian Jiu-Jitsu (BJJ): This
class covers the basic BJJ curriculum for new
students. Your uniform (gi) is required for class
unless specified.
Advanced Brazilian Jiu-Jitsu (BJJ): This class covers more advanced BJJ curriculum including competition training. 3 stripe white belts and above. Your uniform (gi) is required for class unless specified.
Intro to Kickboxing: New students with no
Kickboxing and striking experience will come and
learn the basics of proper striking, stance and
footwork while enjoying an intense workout.
Kid's BJJ: Mixed Martial Arts for kids
ages 7-12.
MMA - Mixed Martial Arts: This class
covers Kickboxing, Boxing, Wrestling, and Brazilian
Jiu-Jitsu.
SIR Wrestling: Novice, Intermediate, and
Highschool covers wrestling basics and live training
Open Mat/Fight Team Training: Open mat
time for adult students only also we have fight team
training for Amateur and Professional MMA Athletes.
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