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| Question: How do I
get started? |
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| Answer: You can either
call us, stop by, or send us an email. Go to the
contact page, or the "Join Us" page to find out how. |
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| Question: What do I
need for my first class? |
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| Answer: For
Kickboxing, any athletic clothing that is
comfortable will do. Shorts and a T-shirt, or sweats
are fine. For Brazilian Jiu-Jitsu, the same thing
goes, except we will have a gi waiting for you. Just
bring something to wear under it, like a T-shirt or
a rashguard. |
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| Question: What should
I do before my first class? |
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| Answer: Make sure your
nails are trimmed, and proper hygiene is maintained.
Be respectful to students and instructors alike. Be
on time, and be ready to learn! |
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| Question: What is a
typical class like? |
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| Answer: For all of our
classes, we start off with a warm up designed to get
the blood pumping, and to get you ready for class.
Then from there, for Kickboxing we'll work on some
bag drills. And for Brazilian Jiu-Jitsu we'll work
on a few moves back and forth with a partner about
the same size. At the end of BJJ we "roll", or
"go-live", where we put what we learned that day to
the test. And finally we end classes with some
stretches to reduce injury and provide a cool down. |
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| Question: Are classes
safe? |
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| Answer: Safety is
paramount. Sure, accidents can happen, but we've
re-invented the system to ensure safety for you and
students alike. |
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My Question is Not Here! |
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| Answer: Use the
"Contact" page to let us know what's on your mind.
We would be happy to answer and questions you might
have, and post them to assist anyone else in need of
advice. |
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